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Elder Monograph (Sambucus Spp.)

Posted by Nathan on 24th Jan 2020

(Elder Flowers: photo by author)Sambucus Spp.Latin Name: Sambucus nigra, Sambucus canadensis L.Common name(s): Elder, Elderberry, Elder flower, Black Elder, European Elder, American ElderFamily: Ado … read more

3 Common Herbs for Winter Health

Posted by Nathan on 9th Nov 2015

Oh November. A time of diminishing sunlight, falling leaves, and increasing susceptibility to the common cold and flu. As we move into late autumn, it’s a good time to think about ways to support yo … read more

A Winter Herbal Meditation

Posted by Nathan on 8th Nov 2014

Last weekend, we set our clocks back, and early sunsets ensued. This weekend, the temperature has dropped. Way down. Below freezing at night, and barely above during the day. Even though it's only the … read more