Many know nettle that common weed that stings if you touch it. Because of this, it's not exactly the most beloved plant in the world. However, Nettle is a powerhouse, and deserves more love than most of us give it. In addition to its many healthful qualities, Nettle is also loaded with nutritional benefits. It’s high in calcium, manganese, Vitamin K, and Vitamin A. Nettle also has significant levels of protein for a leafy plant. Some common uses include as a mouth wash, tonic support for the bladder, urinary tract, and endocrine system, and also for easing pain, congestion, and inflammations.